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0:29
YouTube
Fitonomy Coach
One dumbbell. Four moves. Complete forearm growth.
One dumbbell. Four moves. Complete forearm growth. 💪 Train grip, control, and power — all from home. 💥 4 Moves for Full Forearm Development: Wrist Curls — flexor strength Prone Wrist Curls — extensor activation Finger Curls — grip endurance Forearm Rotations — control and stability 👉 Subscribe for more strength-focused ...
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