Food for Thought: The Role of Nutrition in the Gut-Brain Axis
Food for Thought: The Role of Nutrition in the Gut-Brain Axis
Aug 16, 2021
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VIDEO: The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease
VIDEO: The Gut-Brain Axis - Gut Microbiome Influences on Neurolo…
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The gut-brain axis is a two-way communication system between your gut and your brain, involving your nervous system, your immune system, and the system of chemical messengers known as neurotransmitter.‌ 🍎 Your gut microbiome, comprising trillions of microbes in the digestive tract, plays a pivotal role in this dynamic relationship. Research suggests that the composition and diversity of your gut microbiome significantly affect stress levels, mood, cognition, and overall brain health.‌ Here are
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FacebookMarina Wright
The gut-brain axis is the bidirectional link between the central nervous system (CNS) and the enteric nervous system (ENS). Also known as the body’s “second brain,” the enteric nervous system is the extensive network of 100 million nerve cells that line the full length of the gastrointestinal tract. Although the main role of the ENS is digestion, the messages that travel back and forth between it and the CNS also affect the immune system, cognition and mood — more than enough reasons for health
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