Dumbbell Flyes - Chest Exercise - Bodybuilding.com
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Dumbbell Flyes - Chest Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this dumbbell fly exercise to your chest workout! Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other. Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front ...
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