S A Q I B K H A N on Instagram: "Dosage & Frequency: ✅ For General Immunity (everyday wellness): Take 1 stuffed date per day, preferably in the morning. Continue for 3–5 days a week, then take a 2-day break (to give your system a rest). You may take 1 stuffed date daily for 10–14 days, then switch to every other day after that. ⚠️ Important Notes: -Avoid taking more than 1 per day. Garlic and clove can be strong for the stomach. -If you have acidity, ulcers, or a sensitive stomach, take it after

Banah Winn on Instagram: "💫 This is 432 Hz Golden Ratio Frequency. It’s not just a single tone — it’s 432 Hz stacked in perfect golden ratio proportions (1.618…), the same design pattern found in galaxies, flowers, seashells, and even your DNA. ✨ What happens when you listen: • Your brain clears and resets in seconds. • The nervous system relaxes deeply. • Your energy field comes into alignment. • You naturally raise your frequency — shifting into peace, clarity, and flow. This isn’t background