7 sitting exercises you can do at your desk
7 sitting exercises you can do at your desk
Sep 15, 2021
tomsguide.com
10 Simple Exercises You Can Do While Seated At Your Desk At Work
10 Simple Exercises You Can Do While Seated At Your Desk At Work
Nov 29, 2016
officechai.com
Best Neck Exercises for Desk Workers To Relieve Pain and Improve Posture
1:21
Best Neck Exercises for Desk Workers To Relieve Pain and Impr…
3 weeks ago
MSNBodybuilding Bros
Improve Posture with These 15 Desk Job Exercises
13:01
Improve Posture with These 15 Desk Job Exercises
1 month ago
MSNMinus The Gym
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
0:32
Here are 6 exercises you can do at your standing desk 🖥️ Some move…
27.5K viewsNov 20, 2023
FacebookLesss.getfit
Sitting at your desk: There's a better way to avoid injury
1:58
Sitting at your desk: There's a better way to avoid injury
Apr 26, 2018
NBC News
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
2K viewsNov 16, 2022
barbend.com
1:15
How To Survive Sitting in an Office All Day | Nerd Fitness
Jul 13, 2015
nerdfitness.com
4:56
Avoid Desk Fatigue With These Quick Seated Mobility Exercises | …
Aug 31, 2022
Men's HealthPerri O. Blumberg
6:13
5 Daily Exercises to Undo Hours of Sitting at Your Desk
7.3K views2 months ago
YouTubeDr. Yonatan Whitten
5:24
Do you sit all day? Try these exercises at your desk
Feb 23, 2022
CNN Arabic
5:24
Best Desk Posture Exercises: 4 Minute Mobility Routine (Follow Al…
4.2K viewsAug 6, 2020
YouTubeLuke Jones / Hero Movement
13:20
Chair Exercises For Seniors: 6 Exercises With A Yoga Block
1.4K viewsOct 27, 2023
YouTubeThe Peaceful Chair
7-Minute Yoga for Sitting at a Desk All Day
488 viewsSep 3, 2022
YouTubeYoga with Megan
Easy 4-Minute Desk Yoga For Neck, Shoulders And Arms | Sitting Exer…
670 viewsAug 25, 2022
YouTubeDesk Yoga
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
61.1K viewsOct 21, 2018
YouTubeTom Merrick
3:18
Sit to Stand
46.1K viewsFeb 17, 2021
YouTubeClinical Excellence Commission
11:32
Sit to Stand Exercise
93.3K viewsMar 22, 2020
YouTubeRehab HQ
8:19
Seated Back Pain Relief Stretches
442.7K viewsMar 2, 2020
YouTubeAskDoctorJo
1:19
Correct Sitting Posture at Work | DSE Training | iHASCO
57K viewsOct 28, 2020
YouTubeiHasco
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
1.9M viewsApr 27, 2021
YouTubeMonikaFit
1:37
Correct Standing Posture at Work | DSE Training | iHASCO
20.9K viewsOct 28, 2020
YouTubeiHasco
5:14
Standing Desk Workout - 5 Exercises to do at Work
139.2K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
6:35
Standing Desks: Everything You Need to Know
158.1K viewsDec 1, 2016
YouTubeLRN2DIY
8:41
7 Tips For Sitting Posture (At A Desk)
162.7K viewsMar 1, 2021
YouTubePostureFlow
2:33
Deskercises: Office Stretches - Exercise Video from BCBSND
22K viewsJul 12, 2013
YouTubeBlue Cross Blue Shield of North Dakota
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
2:34
Chair Exercises, Episode 1 - (Arm Rolls & In/Outs)
396.7K viewsNov 4, 2019
YouTubePE Bowman
See more videos
Static thumbnail place holder