Meniscus Tear in Knee | Signs, Symptoms, Surgery and Rehab | SportsMD
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sportsmd.com
Meniscus Tear in Knee | Signs, Symptoms, Surgery and Rehab | SportsMD
A Meniscus tear in knee is one of the most common knee injuries and can be identified during physical exam. Athroscopic surgery is often used.
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Physical therapists get hurt too⬇️ . I have a meniscus tear in my knee that I’ve had for years - and I’ve managed to avoid surgery or other procedures by doing my physical therapy/mobility work on a weekly basis. Im back to running a few times a week as well as lower body weight training without pain. . How? Patience and consistency. One of the biggest contributing factors to chronic persistent pain is FEAR AVOIDANCE. Not moving for fear of making it worse. Twisting and torquing the knee as I’m
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Physical therapists get hurt too⬇️ . I have a meniscus tear in my knee that I’ve had for years - and I’ve managed to avoid surgery or other procedures by doing my physical therapy/mobility work on a weekly basis. Im back to running a few times a week as well as lower body weight training without pain. . How? Patience and consistency. One of the biggest contributing factors to chronic persistent pain is FEAR AVOIDANCE. Not moving for fear of making it worse. Twisting and torquing the knee as I’m
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Physical therapists get hurt too⬇️ . I have a meniscus tear in my knee that I’ve had for years - and I’ve managed to avoid surgery or other procedures by doing my physical therapy/mobility work on a weekly basis. Im back to running a few times a week as well as lower body weight training without pain. . How? Patience and consistency. One of the biggest contributing factors to chronic persistent pain is FEAR AVOIDANCE. Not moving for fear of making it worse. Twisting and torquing the knee as I’m
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