8K views · 1.1K reactions | Making metres as a front rower isn’t about size. It’s about intent, mechanics, and repeat effort. Every carry, run hard, No shortcuts, No fear. Just go forward. Win the ruck with strong leg drive, low body height, and clean play-the-balls Catch the ball flat, accelerate onto it like a sprinter, and explode through contact. Get strong, Get fit, And do it every single set | League Fit Academy | Facebook
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8K views · 1.1K reactions | Making metres as a front rower isn’t about size. It’s about intent, mechanics, and repeat effort. Every carry, run hard, No shortcuts, No fear. Just go
League Fit Academy. League Fit Academy · Original audio. Making metres as a front rower isn’t about size. It’s about intent, mechanics, and repeat effort. Every carry, run hard, No shortcuts, No fear. Just go forward. Win the ruck with strong leg drive, low body height, and clean play-the-balls Catch the ball flat, accelerate onto it like ...
51.3K views3 weeks ago
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556 reactions · 8 comments | Want to learn how to be the best front rower you can be? Watch our latest video! Link in story!  | League Fit Academy | Facebook
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