জয় এখন কাজের ছেলে 😂 | Living Like Servant For 24 Hours Challenge | Rakib Hossain

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আমাদের সবার সেরা পিকনিক Day! 😍🍱 | Family Picnic VLOG | Rakib Hossain

💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Limited knee extension is a common issue after injury, surgery (especially ACL reconstruction or meniscal procedures), or periods of immobilization. One manual therapy technique that can help restore the last few degrees of extension is a posterior femoral joint glide mobilization. 🔍 How it works In full knee extension, the femur must glide posteriorly on the tibia. When the joint capsule or posterior structures become stiff, this gl