How to manage your emotions
4:51
YouTubeTED-Ed
How to manage your emotions
Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions. -- After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should ...
2.9M viewsFeb 16, 2023
Shorts
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett
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2.9M views
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman
TED
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
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Coping Skills For Kids - Managing Feelings & Emotions For Elementary
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