Elmo's World: Reach for the Sky

🔥 Legs Core Workout 🔥 Here’s a killer workout to strengthen your legs and core—all you need is a set of dumbbells. 4 Sets: 1️⃣ 10/10 Bulgarian Split Squats (Suitcase Hold AHAP) 2️⃣ 10-12 Heels-Elevated Goblet Squats (AHAP) 👉Rest 1 minute between sets 3 Sets: 3️⃣ 45 - 60 sec Wall Sit Hold 4️⃣ 30 secHollow Body Hold 👉 Rest :30 seconds between sets This combo will light up your legs and core while improving stability and strength. Add it to your routine (maybe even barefoot like me 😉 ) and fee