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Day30. Stress the main cause of inflammation 🧠 To address inflammation caused by stress you can try meditation, deep breathing and gentle exercise to lower stress hormones and reduce your inflammatory response.☀️ You can also improve your diet by limiting processed foods and sugar while increasing anti-inflammatory foods like fruits, leafy greens, and fatty fish. 💛 Prioritising sleep, seeking social support, and staying organized can further help manage both stress and inflammation. 😴 Let me

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