EgoR_ScHwaRLis_1 on TikTok
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Coach Egor brings the energy and expertise for #TrainerTipTuesday! 🔥🧡 🍊 Begin with a wide stance. 🍊 Point toes outward. 🍊 Initiate the “Dip and Drive” movement by bending at the hips. 🍊 Avoid relying on your knees and focus on utilizing your hips. | Orangetheory Fitness Sugar Land
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Coach Egor brings the energy and expertise for #TrainerTipTuesday! …
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SKI ERG A massive part of our off season program is “off feet” conditioning, clearly this is on feet, but it’s minimising the impact of running when we are most probably heavy after our off season break. This is the technique I teach for the ski erg. As long as it doesn’t injure ur body, any technique that works for u is fine, as long as the heart rate is benefiting, HOWEVER, if u employ best practice and create better efficiency, ur scores will reflect better when it comes to competing against
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