2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook

Diving into ELDOA: Ever wondered what it does to your spine? 🤔 Let's break it down for the anatomy novices. Along the spine's back edge, those bumps are surrounded by connective tissue. Facet joints, crucial for movement, live in the spine, while the discs, filled with water, reside in the front. With ELDOA, we aim to create space between the spine, combating compression and inflammation around the nerves. Picture an axial extension—a lengthening of the spine—your head reaching upward as we exp