Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions. | Florida Baseball ARMory
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FacebookFlorida Baseball ARMory
Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges
Florida Baseball ARMory. Florida Baseball ARMory · Original audio. Drop-ins 🦵 The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions.
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