Julie Rose | Keto Made Simple on Instagram: "Here are 3 simple keto tips that make losing weight way easier: 1. Keep it SUPER low carb for the first 2 weeks This gets you into ketosis quickly. Aim for 20g net carbs or less, focus on meat, eggs, cheese, and low-carb veggies. Once you’ve nailed that down, you can loosen up a bit. 2. Build your day around protein, not fat Fat keeps you full, but protein does the heavy lifting for weight loss. Start each meal with a solid protein source (chicken, be

Julie Rose | Keto Made Simple on Instagram: "Burrito Bowl Skillet ✨⭐️ This is one of the recipes for this weeks keto meal plans. If you’re not subscribed to my meal plans and you want to be, click the link in my profile 🫶🏼 #keto #lowcarb #highprotein #ketomealsin30minutes #ketomeals"

Keto crackers without eggs! 🔥🔥 Free & printable recipe is below! 🔥👇👇 | Family On Keto

Christian was born without eyes - and he'll never hide from the world ❤️ | Born Different

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