Cable wood chop exercise instructions and video | Weight Training Guide
Cable wood chop exercise instructions and video | Weight Tr…
Aug 9, 2018
weighttraining.guide
Cable Chops — Form, Muscles Worked, and Variations
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Half Kneeling Cable Chop
Half Kneeling Cable Chop
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muscleandstrength.com
Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove
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Half kneeling cable chop with bar This is a diagonal pattern that hel…
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FacebookAlwyn Cosgrove
Low Cable Wood Chop
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muscleandstrength.com
The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
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The Obliques are the often overlooked part of your core that …
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FacebookMind Pump
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