STRENGTH CONDITIONING WORKOUT 🫡 Don’t forget to SAVE 💾 for later 💪 30 min AMRAP ⬇️ 10 x DB Devils Press 20 x DB Walking Lunges 10 x Pull Ups 20 x Wall Balls 10 x Box Jump Burpees You can also add a 1 min break between rounds, but you want to have a consistent pace. Have fun ! 🔥 #fitreels #gymreels #hyroxtraining #hyrox | Peter Day

34K views · 741 reactions | 10 Min AMRAP 2 Devils Press 4 Push Ups on Your DBs 8 Goblet Hold reverse Lunge Steps #liftrun #workout #ibexathlete #fitness #dumbbellworkout #nowwasteddays | Ibex Training | Facebook

56K views · 23 reactions | 40:00 EMOM 8 Rounds: Min 1: 15/12 Cal bike Min 2: 5 Push-ups + 5 Devils press Min 3: 15/12 Cal row Min 4: 25 Air squats Min 5: Rest #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #chooseyourhard | Ibex Training | Facebook

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