KETTLEBELL DEFICIT PUSH-UPS TUTORIAL- One of the best and most effective exercises if done properly
0:39
YouTubeBlackfrog Fitness
KETTLEBELL DEFICIT PUSH-UPS TUTORIAL- One of the best and most effective exercises if done properly
KETTLEBELL DEFICIT PUSH-UPS TUTORIAL- One of the best and most ...
3 views3 months ago
Deficit Push Up Benefits
Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits
Deficit Push Up Exercise Guide — How To, Muscles Worked, & Benefits
generationiron.com
Jun 6, 2024
These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension throughout the exercise. - A deficit push-up will give you a much larger range of motion to work your chest. Alternating Row - Targets your middle back, biceps, forearms, and shoulders. - This exercise helps to build a stronger upper back and core. Bottoms Up Snatch - Targets your rotator cuff, lats, core, wr
0:15
These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension throughout the exercise. - A deficit push-up will give you a much larger range of motion to work your chest. Alternating Row - Targets your middle back, biceps, forearms, and shoulders. - This exercise helps to build a stronger upper back and core. Bottoms Up Snatch - Targets your rotator cuff, lats, core, wr
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