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Decompress Low Back for Instant Pain Relief
Dr. Rowe shows an easy way to decompress your back using a chair. This exercise is great for quickly decompressing (taking pressure off) the lower back. It's especially helpful for bulging/herniated discs and pinched nerves that cause sciatica and lower back pain. Let us know how it works for you! *************************** Dr. Michael Rowe St ...
561K viewsOct 14, 2023
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