37K views · 258 reactions |  PUSH DAY WORKOUT  Workout breakdown: ⭐ Flat DB Bench (3 sets of 12-15) ⭐ Incline DB Bench (3 sets of 12-15) ⭐ DB Shoulder Press (4 sets of 12-15) ⭐ DB Lateral Raises (4 sets of 12-15) ⭐ Skull crushers & Close Grip Press (4 sets of 12-15) ⭐ Rope Extension (4 sets of 12-15) Want more push day workouts like this? Click here: https://vshred.fit/pushday to take our FREE body type quiz! | V Shred | Facebook

4.1K views · 108 reactions | Full Body DB Workout Workout method: 30 sec. ON/ 15 sec. OFF between each exercise do 4-5 rounds • DB SQUAT TO ROMANIAN DEADLIFT • DB OVERHEAD PRESS • DB SINGLE-ARM BENT OVER ROW • DB BACKWARD LUNGE • DB BICEP CURL TO HIGH PLANK • DB CHEST PRESS  instagram.com/westincaroline | Women's Best | Facebook

48K views · 1K reactions | correct form of close db. press ✅The close db. press is an upper-body strength exercise that primarily targets the chest, shoulders, and triceps by pressing a weight upward from a lying position.#kamalc32 #chestworkout #chestexercises #chestday #closepress #gymtips #tips #workout #workoutroutine #workouts #beginner #professional #benchpresstips #fypage #explorepage✨ | kamalc32 | Facebook

5.7K views · 642 reactions | 4 simple dumbbell press variations for...