Contemplative Psychotherapy and Breathwork
4:53
sagepub.com
Contemplative Psychotherapy and Breathwork
Dr. Lynn Somerstein introduces breath work and its benefits for psychotherapy and for overall health. Somerstein guides viewers through "deergha swasam," a three part breath, that can be used anytime, but is particularly useful for situations of high anxiety, when "fight, flight or freeze" feelings kick in.
Jun 24, 2015
Contemplative Psychotherapy Benefits
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