Starting on Monday, Hannah I will be doing a 5 day condiment challenge. She often mentions that food is too dry, and she knows that is the reason people use condiments. Condiments have always been really tough for her, even just seeing them on a plate. Doing exposures are very anxiety inducing for her but we always try to find fun and creative ways to minimize those uncomfortable feelings. Food isn’t something challenging for me, but public speaking is. I have avoided it my whole life because it
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