Chiropractic requires us to think differently. To look beyond symptoms. Beyond pain. Beyond what the medical model has conditioned people to believe. Structure dictates function. When the structure of the spine is compromised, the function of the body changes — and health declines. Every adjustment is a reminder that alignment matters. Not just physically — but in how we see the body and how we communicate its potential. Chiropractic restores connection. When structure is improved, the body can

Four exercises to avoid if you have back pain – and what to do instead - Canadian Chiropractic Association (CCA)