9.4K views · 367 reactions | The perfect six-pack workout routine! Chinese girl figures out a way to build a fit body in her dorm room, winning a round of applause from social media. | People's Daily, China | Facebook
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Elle 🐇 on Instagram: "My dad told me to do this traditional Chinese exercise every morning… 🧘🏻‍♀️ now it’s part of my new morning routine! ☀️ So my dad recently quit smoking & drinking, and started a morning exercise regime that includes the Ba Duan Jin (八段锦) Traditional Chinese exercise routine. He felt such benefits that he passionately recommended to me. Tbh I’m a little too lazy and impatient to do the whole routine every morning 🤣 so I do a simplified & short
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