How To Actually Heal From Childhood Trauma Embarking on the journey of healing from trauma, especially when it stems from childhood experiences or complex relationships, requires more than just traditional talk therapy. It's about integrating a blend of 'bottom-up' and 'top-down' healing approaches. While top-down methods enhance awareness, they can sometimes be retraumatizing. This is where the power of body-centric therapies comes into play. Our emotions, often deeply entrenched in our physica