CHAD 1000x Recovery | Easy Twist for Back & Hips 🇺🇸
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YouTubeWorld Wide Athletics
CHAD 1000x Recovery | Easy Twist for Back & Hips 🇺🇸
CHAD tightens the lower back and outer hips — this Easy Twist restores rotation and calm. Relax the shoulders, breathe into the ribs, and let the body unwind. Full Hero Recovery👇 • Hero Yoga Recovery Series 🔗 https://youtube.com/playlist?list=PLQVZU0FUPa0dXhWbynQ69QDCxjTrkfzoE • 45-min Yoga for Performance & Recovery 🔗 https ...
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