The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play

1.8K views | BURPEE 101: It’s hard to find anyone who likes doing burpees — the push-up, squat, jump exercise that’s popular in many of today’s workouts. Fitness trainer Maddy Falivene shows one way to do one. https://chrn.cl/2LicB1E | Houston Chronicle | Facebook

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