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Bowflex® How-To | Biceps Curls for Beginners

Bowflex® How-To | Biceps Curls for Beginners

Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I’m sure you do, the biceps curl is one of the primary exercises that will shape, tone and strengthen them. While the movement is a simple one, there ...

1.1M viewsJun 28, 2017

Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]

Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED,

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