1.7K views · 23 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

✨NEW DROP ALERT! 🚨✨ The BOSU® Balance Pods just got a rose gold glow-up—and they’re here to level up your balance, coordination, and core strength! 🌟🔥 Whether you’re working on agility, stability, or total-body endurance, these mini BOSU balls bring the challenge. Flip ‘em dome-side down for an extra burn or keep ‘em flat for more control. Plus, the raised rings keep your hands and feet locked in for max grip and comfort. 💪💖 #rosegold #bosu #fitgirl #fitness #core | BOSU

15K views · 2.2K reactions | Take your fitness to the next level with the BOSU® Balance Trainer  Known industry-wide for balance, strength and flexibility training the BOSU® Balance Trainer is a game changer for solid full body workouts! | BOSU | Facebook