Get a full-body pump in just 10 minutes with this no-equipment home workout

The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness

High reps. Light weights. BODYPUMP is sure to work all major muscles groups with a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. ⁠ ⁠ #lesmills #BODYPUMP #strengthtraining #fitness #fitterplanet | BODYPUMP

41K views · 1.3K reactions | This feels strong. This feels good. This is how it feels to change with every rep. To lift your own bar higher. New workout out now. #BODYPUMP #feelitall #newworkout | BODYPUMP | Facebook

43K views · 1K reactions | New to BODYPUMP? Here's Glen with some tips to get you started on your squats. | BODYPUMP | Facebook

78K views · 864 reactions | Natasha Vincent breaks down the Upright Row so you can master the move! | BODYPUMP | Facebook

89K views · 1.7K reactions | Thinking of joining the millions of people around the globe doing BODYPUMP™? Here's Glen with everything you need to know about your first class. What are you waiting for? #smartstart | BODYPUMP | Facebook

10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend