21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Body Scan & Mindfulness || 20 Minute Guided Meditation
19:52
Body Scan & Mindfulness || 20 Minute Guided Meditation
6K viewsMar 2, 2021
YouTubeFeeling Healing
Calming Body Scan: Progressive Muscle Relaxation Guide
5:42
Calming Body Scan: Progressive Muscle Relaxation Guide
5.5K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
3 Minute Body Scan Meditation Release Tension & Feel Deep Relaxation
3 Minute Body Scan Meditation Release Tension & Feel Deep Rela…
205 views8 months ago
YouTubeMindful Breaks
Bedtime Body Scan for Deep Relaxation 💤 Guided Meditation
Bedtime Body Scan for Deep Relaxation 💤 Guided Meditation
20 views11 months ago
YouTubeMystical Meditation
15 Minute Body Scan / A Mindfulness Meditation Practice
15:10
15 Minute Body Scan / A Mindfulness Meditation Practice
89.9K viewsJan 12, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
15 min GUIDED BODY SCAN MEDITATION for better sleep and deep relaxation | Yoga Nidra Inspired
15:27
15 min GUIDED BODY SCAN MEDITATION for better sleep and …
15.7K viewsFeb 21, 2022
YouTubeYoga with Uliana
10:33
Body Scan Meditation
814.2K viewsDec 23, 2011
YouTubeUNH Health & Wellness
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
6:33
Spanish - Guided Relaxation Meditation | Meditación guiada
99.5K viewsNov 21, 2020
YouTubeFreedom Scent
30:06
30 Minute Body Scan
1M viewsJan 25, 2019
YouTubeCalm
14:48
Mindfulness Meditation Body Scan
1.9M viewsJul 27, 2016
YouTubeTeik Yen Ko
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
3:04
3 Minute Relax and Relief
291K viewsJan 25, 2019
YouTubeCalm
1:02:25
Body Scan Relaxation | Deep Sleep Meditation
160.9K viewsAug 26, 2021
YouTubeFostering Resilience
15:59
Progressive Muscle Relaxation - Female Voice
735K viewsMar 11, 2014
YouTubeNewcastleHospitals
10:10
10-Minute Meditation to Reframe Stress
2.3M viewsFeb 18, 2020
YouTubeHeadspace
6:11
5 Minute Body Scan Meditation
387.5K viewsFeb 2, 2020
YouTubeMedistate Mind
9:04
The Body Scan - Guided Mindfulness Meditation
12.2K viewsJun 8, 2019
YouTubeMindfulness Exercises
21:03
Compassionate Body Scan - 20 Mi…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
12:44
Guided Meditation for Trauma Healing & PTSD
192.1K viewsFeb 22, 2021
YouTubeMy Peace Of Mindfulness (Guided Meditation)
4:57
5 Min Guided Meditation Body Scan
383.5K viewsFeb 25, 2015
YouTubeCandace Cabrera
20:54
20 Minute Guided Meditation for Mindfulness
264.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
15:53
Guided Meditation For Stress and Anxiety
700.3K viewsMay 13, 2021
YouTubeJess Yoga
10:21
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
8:03
Smiling Mind Sleep Meditation: Body Scan
329K viewsMar 22, 2017
YouTubeSmiling Mind
33:21
ASMR Mindfulness Bodyscan [relaxing meditative personal atte…
609.2K viewsFeb 18, 2020
YouTubeIsabel imagination ASMR
10:08
Reset: Decompress Your Body and Mind
4.3M viewsApr 1, 2020
YouTubeHeadspace
See more videos
Static thumbnail place holder