6.9K views · 362 reactions | benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. +918717879077. | Nikita Sendhav | Facebook

The BOAT POSE (Paripurna Navasana) 🛶☯️ The Boat Pose is a wonderful active asana for strengthening the core muscles. This static exercise focuses the load on the abdominals and the hip flexors and requires intensive core muscle activity. Which muscles help us maintain this pose? 🟠 The hip flexors are connected to the legs, pelvis, and spine. Contraction of those muscles produces flexion of the hip joint and at the same time, tilts the pelvis anteriorly. In fact, the hip flexors draw together f

62K views · 909 reactions | How to Do Navasana #YogaBenefits #yogaforbeginners #trendingreelsvideo #viewers | YOGA GOALS | Facebook