Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
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YouTubeMuscle Adventure
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
Unlock your first push up fast with this step by step guide. I am Liril Soni and welcome to Muscle Adventure 💪 In this video I’m showing you how to build real push up strength using three powerful techniques muscle activation, tempo control and range expansion. These steps will help you improve your form, build control and increase your ...
524.5K views4 weeks ago
Shorts
This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth
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This video exposes a subtle but common mistake in parallette push-ups — a bad
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