Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
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YouTubeQuick-Workout Nation
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
Transform your body at home with just a pair of dumbbells and a sturdy adjustable bench! 💪 This beginner-friendly guide shows you how to target every muscle group — chest, back, shoulders, arms, legs, and abs — using simple, effective dumbbell exercises. 🏠 Perfect for small spaces: Easy to store, affordable, and powerful enough for ...
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This beginner HIIT workout teaches you how to take on HIIT workouts as you work your way towards achieving your fitness goals. All fitness levels welcome 💪❤️ Follow along 👉 http://bit.ly/2zE3TmV Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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