2.1M views · 20K reactions | The figure-8 exercise gently mobilizes the shoulder joint, improving blood flow and synovial fluid circulation. This helps loosen the rotator cuff muscles, reduce stiffness, and relieve shoulder pain naturally. #fblifestyle #shoulderexercises #physicaltherapysession | Physical Therapy Session | Facebook
2.1M views · 20K reactions | The figure-8 exercise gently mobilizes …
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The figure-8 exercise is actually a super effective topline builder when done correctly. Here’s why: • Encourages bend and suppleness – Moving through a figure-8 requires your horse to bend evenly in both directions. This gentle, controlled bending engages the muscles along the ribcage and topline, helping the back stay loose and lifted. • Promotes balance and coordination – Each change of direction challenges your horse to shift their weight smoothly, which strengthens the core and stabilizing
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This extensive agility drill by @aestheticathletes is a great way to incorporate repeated offensive and defensive agility actions with the constraints of the cones. Being able to scan for space when limited to the 'figure 8' and possessing the physical attributes to move into this space or deceive the defender is key. Oppositely, so is the ability to perceive what the attacker is going to do and showcasing the physical abilities to catch them. Access 100’s of other drills, games and exercises de
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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