Ever tried training your tolerance to CO2 instead of just your muscles? This simple exercise builds your CO2 tolerance, strengthens your diaphragm, and teaches your body to stay calm and efficient under stress. • Here’s how to start: Take a natural exhale and hold your breath. Do 5 squats while holding. Take 5 recovery breaths before the next round. Do 5 rounds total. When this feels easy: * ��Increase the number of squats per round, * ��Then the number of rounds, * ��And finally, reduce your re
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Tolerance and coping skills in counseling vs. tolerance training in ABA are two different approaches, but I think that they work beautifully together. Here’s a look at how I utilize my understanding of discrete behaviors when treatment causes for teaching something vague like tolerance 🥰 I have so much fun finding ways to make an application when I’m doing tolerance training but, I have realized that sometimes it’s difficult to grasp. I didn’t do the best job of explaining this in the video, bu
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