Fanka on Instagram: "Balloon Breathing Core Series 🎈⁠ Train your breath + core connection with these 3 moves 👇⁠ ⁠ 1️⃣ Wall Dead Bug⁠ Press hands into the wall, exhale into the balloon with each rep — feel your deep core engage.⁠ ⁠ 2️⃣ Side Plank + Balloon⁠ Start supported, breathe into the balloon to open your ribs & fire up stabilizers.⁠ ⁠ 3️⃣ Wall Sit + Yoga Block⁠ Squeeze the block, exhale into the balloon — connect breath with pelvic floor lift.⁠ ⁠ 💡 For the full guide, visit our website