13K views · 397 reactions | Building a strong core will have a profound impact on your perception of aging. It won’t magically make you younger but it will make you stronger and more durable and less fragile. It also helps with balance and stability. That’s pretty magical. #agingshouldntsuck #startwhereyouare #afriendlynudge #rollouts #coreworkout | A Balanced You | Facebook

We often focus on our abs when we talk about the core, but let’s not forget about the back! 💪 Your core is a team effort, and your back muscles play a key role in stability, posture, and supporting your movements. 📷: @blue____honey on Instagram . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.