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0:05
YouTube
DIVE WITH KHALID
How to Swim Backstroke Correctly | Fix Common Backstroke Mistakes for Better Speed
Learn how to swim backstroke the right way! Many swimmers bend their knees too much, drop their hips, or move their arms out of sync — which creates drag and slows them down. In this video, you’ll see the correct and wrong backstroke technique side by side, so you can fix your leg kick, maintain body alignment, and improve your shoulder ...
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