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Pope Francis warns that excessive scrolling causes 'brain rot'

Swati Jagdish on Instagram: "Didn’t expect to nod along, but here we are. 😂 Truth is truth, keep the phone away in the morning.! Here’s what research says: 🌞 Morning sunlight (just 10–30 mins) activates dopamine and sets your circadian rhythm, helping you sleep better at night. (I'm a living example of this,been doing this for months now) 🧠 Your subconscious is wide open when you wake up. What you feed it first decides your energy, focus, and mood for the day. 📱 Early-morning scrolling cause