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the SECRET to toned Pilates arms #shorts #pilates #tonedarms
The best fitness advice I WISH I knew sooner... 👇 I love a good pilates workout...but when it comes to BUILDING MUSCLE, you gotta pick up those heavy weights! Here's the truth: pilates is amazing for strengthening the small, stabilizing muscles surrounding the joints and core. These are muscles that can be underworked if you only weight-lift ...
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