Physique Academy | Men's Online Fitness Coaching on Instagram: "Kids are always watching your habits. Not your words. Not your intentions. Your patterns. They watch how you wake up. How you deal with pressure. How you speak when you’re tired, frustrated, or losing. They learn what “normal” looks like by studying you. Every skipped workout teaches them excuses are acceptable. Every night you numb yourself instead of facing life teaches them avoidance. Every time you choose comfort over responsibi