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0:46
Instagram
fabulous.50s
Schellea Fowler - 2 Million+ YouTube on Instagram: "NEW VIDEO! BEGINNER 30-minute full-body strength workout designed for women 50+. Low-impact, joint-friendly moves
Join this 30-minute full-body strength workout designed specifically for women over 50. This low-impact, joint-friendly routine targets shoulders, biceps, abs, back, legs, and glutes, helping to build muscle, support bone density, and boost metabolism. Use light dumbbells or bodyweight options and pair with walking and mobility exercises for ...
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