127K views · 430 reactions | Do you know the ONE thing holding back...
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127K views · 430 reactions | Do you know the ONE thing holding back...
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FacebookSwim360
Triathletes, open water swimmers Swim easier and faster My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. And I can do this for free for you in 14-days. My online challenge starts May 3rd. I give you just ONE task to complete each day - some in the water and some on land. This challenge in the past has helped many people make MASSIVE improvements in only 14-days. Too busy for the challenge? not to worry! it will not take you much time at all! BUT it will be sup
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Triathletes, open water swimmers Swim easier and faster My name i…
129.8K viewsApr 18, 2021
FacebookSwim360
Swimming can be EASY - not exhausting! Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take y
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Swimming can be EASY - not exhausting! Through technique ch…
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FacebookSwim360
Lucky enough to have a pool at home? Make use of the small space by working on your speed and power doing dead start sprints! | Swim360
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Lucky enough to have a pool at home? Make use of the small spac…
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FacebookSwim360
Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360
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Strengthen and develop your freestyle catch with single arm fre…
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Open water skills can be practiced in the pool! Learn how you can practice dolphin diving 👇🏽 www.swim360.coach 💦 | Swim360
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Open water skills can be practiced in the pool! Learn how you can pr…
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