We do this one every week in my 20 minute Leg workout in my online studio - 30 reps 🥵 … the inner thigh stretch is so good too! Remember - make it as big or as small as you need 💜 #lowerbodyworkout #legs #homeworkoutsforwomen #fitover35 | Kimmyfitness
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FacebookKimmyfitness
We do this one every week in my 20 minute Leg workout in my online studio - 30 reps 🥵 … the inner thigh stretch is so good too! Remember - make it as big or as small as you
Kimmyfitness. Corduroy Egg · Happy Go Lucky. We do this one every week in my 20 minute Leg workout in my online studio - 30 reps 🥵 … the inner thigh stretch is so good too! Remember - make it as big or as small as you need 💜 #lowerbodyworkout #legs #homeworkoutsforwomen #fitover35
11.7K views9 months ago
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Leg Day…No Excuses, Just Power! Leg day is the one workout everyone loves to hate but can’t afford to skip! Our legs are our largest muscle group, and when you train them, you’re not just building strength, you’re boosting your METABOLISM ( there is that word again), burning fat, and unlocking full-body power. We don’t skip leg day, we embrace it. We push, squat, lunge, and lift because strong legs = a strong life. 💪🏾 We might not be able to walk tomorrow, but trust me, it was so worth it! 👊�
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