Step Counter 3000 - transform a micro:bit into a step counter​
Step Counter 3000 - transform a micro:bit into a step counter​
9 months ago
MicrosoftKiranchandratrey
I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
I tried the five most popular 10,000-step workouts on YouTube—this i…
Jan 21, 2025
MSNSamantha Lewis
🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥 1 Hour Fat Burning Endurance Knee Friendly🔥
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🔥10000 STEPS WALKING WORKOUT🔥 10K Steps Challenge🔥 1 Hour Fat B…
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YouTubeIngrid Kick
The 10,000 Step Myth: Discover the Real Science Behind Walking for Health
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The 10,000 Step Myth: Discover the Real Science Behind Walking for …
95 views4 months ago
YouTubeMarianne dailyzen
Ever feel defeated by the 10,000 steps rule? Here’s the good news: it’s not about hitting one “magic” number. The original 10,000-step benchmark was made up by a Japanese doctor in the 1960s—long before we had today’s research. What science actually shows: Each 1,000 steps/day → 15% reduction in mortality. Even 2,000–4,000 steps lower risk compared to being sedentary. Short bursts of vigorous activity (just a few minutes) can reduce heart disease and overall mortality by up to 40–50%. 🚶 The ke
1:06
Ever feel defeated by the 10,000 steps rule? Here’s the good news…
104 views3 months ago
TikTokholisticheartcenters
📊 Did you know? * The average man takes 5,340 steps/day. * The average woman takes 4,912 steps/day. 👉 That’s far below the famous 10,000-step goal! Where Did 10,000 Steps Come From? 🤔 💡 Surprise! It wasn’t based on science! * The 10,000-step trend started in Japan 🇯🇵 before the 1964 Tokyo Olympics as a marketing campaign for pedometers. * It was more about selling step counters than actual health research! Does 10,000 Steps Actually Matter? ✅ Yes & No! While the number is random, walking m
📊 Did you know? * The average man takes 5,340 steps/day. * The avera…
632 views11 months ago
TikTokstructurefitness
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