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5 Essential Exercises for Spine Mobilisation

5 Essential Exercises for Spine Mobilisation

1.1M views4 days ago

TikTokstrechalina

SIMPLE LEG DAY MOBILITY WARMUP ROUTINE

SIMPLE LEG DAY MOBILITY WARMUP ROUTINE

90.3K views1 week ago

YouTubeLeanBeefPatty

Active vs Passive Stretching

Active vs Passive Stretching

17.5K views1 day ago

YouTubeCharlie Follows

Electric mobility changes EVERYTHING – including the sound! | #shorts

Electric mobility changes EVERYTHING – including the sou…

9K views1 week ago

YouTubeMercedes-Benz

Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, pain, and higher injury risk. If you’re already feeling it, now is the time to start! Not sure where to start? My mobility programs are there to help you! 👀 Take a look on my website. #shouldermobility #shoulderpain

Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, p…

5.7K views1 day ago

TikTokigor.system

Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility

Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…

172K views1 month ago

YouTubeChristina Nicci

Bro Was Shocked 😳 He didn’t expect THAT much relief but when you actually release pressure, decompress the spine, and wake up the nervous system the body responds FAST. Neck mobility, headaches, jaw tightness, shoulder stiffness it’s all connected. When you adjust correctly and support the neck safely, the whole system opens up. That’s why people are shocked with how quickly their pain changes because most have never had their spine aligned the way it truly needs. Get adjusted the way your body

Bro Was Shocked 😳 He didn’t expect THAT much relief but when you ac…

5.1K views1 day ago

TikTokthealignedclinic

Breaking up long periods of sitting with movement helps regulate blo…

4.8K views1 day ago

TikTokdoctorsood

What’s inside The Path? A complete system: movement fundamentals, …

3.2K views2 days ago

TikTokgeorgesstpierre

Mobility training improves the range of motion, flexibility, and stability …

8.9M viewsApr 1, 2023

TikTokjay.rose.phase6

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