MembersintheMedia @KTLA5News SBCoFD firefighters completed “The Murph workout” in honor of Lieutenant Michael Murphy who died in Afghanistan June 28, 2005. The workout consists of: 1 Mile Run 100 Pull ups 200 Pushups 300 Air squats 1 Mile Run #Duty #Honor #Community 𝕨𝕨𝕨.𝕚𝕒𝕗𝕗𝕝𝕠𝕔𝕒𝕝𝟡𝟛𝟝.𝕠𝕣𝕘 𝕋𝕨𝕚𝕥𝕥𝕖𝕣- @𝕊𝔹ℂ𝕠𝔽𝔽𝕃𝕠𝕔𝕒𝕝𝟡𝟛𝟝 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜-@𝕃𝕠𝕔𝕒𝕝𝟡𝟛𝟝 𝕐𝕠𝕦𝕋𝕦𝕓𝕖-𝕊𝕒𝕟 𝔹𝕖𝕣𝕟𝕒𝕣𝕕𝕚𝕟𝕠 ℂ𝕆 𝔽𝔽𝕤 ———————— #SBCoFD #Fire #Firefighter #Firefighting #Feuerwehr

If you’re interested in joining me to complete the #murphchallenge Monday May 29th feel free. I will be getting started at 8am. This is just an opportunity to get together with friends, family and local community and take the day in together. Hope everyone has a safe weekend! 🇺🇸🇺🇸🇺🇸#memorialday | Extreme Outfitters