Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness …
Mar 13, 2021
fitnessvolt.com
Barbell Rows: Know The Difference ⚠️ . Here’s a different style of Barbell Rows. As it is one of my favourite back movements starting off lifting. Here are the 2 main variations you want to master. When performing with an underhand grip, this will drive your elbows into your body, emphasizing your Lats. However when using a overhand grip, this will drive the Elbows slightly outward emphasizing your Mid-Back. Hope that helps. LIKE/BOOKMARK If you want to see more of these styles. 🔥 Keep crushing
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