Your body loves this stretch
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Your body loves this stretch
36.6K views1 week ago
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Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
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https://www.weshape.com/feel-good-fb 👈 Click if you want to feel good in your body again. You can also comment “feel good” and we’ll help you out. So many fitness plans fail because they don’t feel good to your body 😩. This approach makes movement enjoyable, sustainable, and designed to help you feel your best 🌟. | WeShape
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https://www.weshape.com/feel-good-fb 👈 Click if you want to feel …
13.4K views4 months ago
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Try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH70 If you’re a beginner here is a great variation of a burpee called a seated walkout. Practice this movement until it feels easy for you and then you can try a harder variation next! | WeShape
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Try WeShape for free: https://link.weshape.com/fb-quiz-…
7.6K viewsNov 5, 2024
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39K views · 222 reactions | No matter what Level you are on our Feel...
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39K views · 222 reactions | No matter what Level you are on our …
12.9K views1 week ago
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54K views · 1K reactions | weshape.com/core-fb**  — If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you.**  Want a stronger core without even leaving the couch? ️✨ These beginner-friendly moves are super effective and easy to do while you’re watching TV, resting, or easing into your movement routine. Start building strength from wherever you are!  | WeShape | Facebook
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19K views4 weeks ago
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weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape
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